Exercise BikeWhen deciding to look for the best exercise bike for your needs, there are numerous factors that you may want to take into consideration. Each and every one of the factors presented below is able to change the performance rating of the exercise bike. However, deciding the best such piece of fitness equipment is after all, a subjective decision, as each of us has different expectations and different needs. An exercise bike review is among the simplest way to find out what are the features of each model.

Brands play a very important role in the purchased choice, in many cases. Some people decide to pick Life Fitness exercise equipment, while others will find ProForm or Nordic Track more appealing. You can be sure that each manufacturer made products that include innovative features, in the attempt to create the best exercise bike. While one manufacturer brought changes to the resistance system, other improved the control panel, and so on.

Next, you have to decide whether you want an upright bike, an elliptical trainer or a recumbent bike. The first one has a rather classical design, while the latter is more ergonomic, as it allows body weight to be distributed on a larger area. Elliptical trainers, on the other hand, have their own advantages. Mainly, they allow you to work either your upper or lower parts of the body, and even feature workout programs for the entire body.

Once you have chosen the type of exercise bike, you need to correlate this choice with the other factors in order to find out the best product. Choosing the best upright exercise bike is rather difficult, since these are not as feature-rich as the other types. Regarding the best recumbent exercise bike, Schwinn 213 is the one most of us would chose for this title. Its drive system is managed by a computer. There are 16 levels of resistance to choose from, so the intensity of your workout can be increased or decreased at any time.

Best Spinning BikeThe total number of workout programs might be your deciding factor when choosing the best exercise bike, most bikes include these pre-defined programs so that you can get started quickly, as well as personalized workouts for us people that knows exactly what we want to do. Some of the most intelligent exercise bikes include profiles for multiple users, so you do not have to fear losing your settings when someone else uses your exercise bike.

Monitoring is important, nevertheless. On the monochrome or color LCD/LED you will see some of the parameters of the workout, such as the calories burned, speed, distance and time. Most models include a heart rate monitor that allows you to perform exercises in a certain heart rate zone.

Not at least or to be out done, the price is also important. Obviously, the more features a certain exercise bike includes, the pricier it will be. The design of the bicycle also usually is a factor that determine the best exercise bike for individuals and tends to influence the final price.

When consulting exercise bike reviews whether online or with a salesman at you nearest fitness store they need to include details on all the factors mentioned above. Only this way you will be able to find your best exercise bike, or at least the exercise bike that best suits your needs.

Mini Exercise BikeIt is great to exercise in your own home. There are many reasons why it is better to exercise inside your home than doing it outside or going to a gym. The first is that you can save a lot of money from paying gym fees that can be very expensive. Not only that, there are many people that are in the gym and it can be troublesome to wait for you turn to use some of the exercise machines. This is why a mini cycle exercise bike to use at home makes sense.

It is great to workout outside in the open but if you live in the city or any populated area, but it can be difficult to find the right exercising place that you want. Add that if the weather is bad, you can’t exercise at all.

Working out in your own home is great because of the above reasons. You can exercise all you want, without worrying about the weather or for your turn to your exercise machines. At the same time, you can have the comforts of your own home such as listening to music or watching television. You can also read a book while exercising and nobody can disturb you while you do it.

There are many types of exercise machines that you can choose from. This is one problem with working out in your home. It is hard to find the right type of equipment that can give you the workout that you need. You have to consider a lot of things before buying the right equipment for you.

If you are choosing to buy a mini exercise bike as equipment for your home, you need to consider its pros and cons first. This can help you decide if this exercise equipment is the right one for you. This can also help you choose what type of exercise bike that you need.

The pro about having a mini cycle exercise bike is that it is very portable to use. Since it is small and some of them can be folded, you can use it anywhere you want and you can store it in small spaces such as your closet or under your bed. You can’t do this to other type of exercise bikes out there. A normal size exercise bike is too big and bulky to store.

The con about having a folding exercise bike is that it doesn’t have a handle and something you can sit on. Unlike a regular one where you can be more comfortable when you have a handle. It also doesn’t give you the same feeling of riding a bicycle unlike a regular exercise bike.

These are the pros and cons of having mini cycle exercise bike. If you decide to buy one for you, you can buy it in a sports store or you can order it online. Find the right model that you want and you can start exercising at your own home.

spinning bike exercisePeople have a lot of excuses why they miss out on their much needed exercise routine. But among the most common reasons why people would not be able to exercise is because of their hectic schedule. Because of this, health experts have come up with fitness programs that can help busy individuals to get healthy even when they are busy and some of these programs are done with the help of spinning bikes. Before you decide which one to buy we recommend that you read spin bike reviews on this website.

A lot of people thought that exercising on a bike is boring as it merely requires doing one routine over and over again which is cycling. But there are actually various exercises that one can perform with the help of the bike and among these are the following.

Basic Workout

To start with, you can opt for a basic workout on your spinning bike at home. This is also ideal for beginners or those who are still on the initial stage of their fitness regimen. You do not really need to do the same thing every day. You can simply do it for about three times in a week.

This workout starts by warming up your body for up to 15 minutes and then cycling on your bike for up to 20 minutes. When you do this, make sure to observe the heart rate and see to it that your heart is getting a good workout.

Aerobic Workout

The aerobic workout is ideal for those who want a steady but continuous way of losing weight. All you simply need to do is to cycle on the bike for about 30 to 40 minutes at a very high intensity to give your heart a boost in heart rate. By doing this, you will end up burning about 300 calories, which is what you need in order to achieve a steady and continuous weight loss.

Intense Workout

The intense workout is also known as the interval exercise workout and this is among the most common workouts that are being performed on the stationary bike. With this exercise, you must start by doing some warming up exercises. After the warmup, ride your bike and begin pedaling. You must make sure to reach a high intensity workout at this point and your heart rate should be considerably increased. After a few minutes, tone down the intensity and then switch to high intensity again after a few minutes.

As soon as you are done with the first session, cool down for a bit. Afterwards, aim for a second part of high intensity workout session on your bike. It is also a good idea to have short breaks in between your intense workouts in order to avoid fitness burnouts which might just prevent you from achieving great results.

There are several other workouts that you can perform on the exercise bikes aside from the three workout programs mentioned above. Just make sure that you are capable of doing the exercise, especially the intense workout in order to avoid harming yourself. If you have heart related diseases, consult with an expert for the proper workout routine for you.

Keiser M3 PlusWhen looking for the best exercise equipment to invest in, there are several factors that you should consider. Aside from the design, features and accessories, you have to also think of its functionality as well as the durability.

The Keiser M3 Indoor Cycle Stationary Exercise Bike will be the perfect choice when it comes to this. It is an award winning indoor cycle equipment that comes with high tech features. It delivers exactly what it promises and a lot of customers can attest that the bike has helped them to lose a tremendous amount of weight.

About the Company

Keiser is known for producing a plethora of high quality exercise machines. So it should come as no surprise that the company is being hailed as the number one when it comes to producing the best exercise equipment in the market. The brand is well recommended by various health enthusiasts and fitness experts all over the world.

They specialize in a versatile series of exercise equipment that are ideal for both commercial and home use. Thus, if you are in need of a reliable exercise machine, the Keiser M3 should be first on your list.

The bike is maintenance free so you can save both time and money. And as what Keiser has claimed, the product has gone through meticulous research so you can be assured that it will work exactly as what you expected it to do.

Product Features and Specifications

PedalsThe bike is fully equipped with a Current Magnetic Resistance System that can pull all of the major muscles in your body in order to work out. Thus, it allows you to burn quite a lot of calories in only a few hours of exercising.

The bike also comes with a belt drive that produces a very smooth and silent cycling motion. The bike weighs 125 pounds and has a dimension of 44.5” by 25.75” by 48.25”. It can accommodate a maximum capacity of 300 pounds. It also comes equipped with a water bottle holder, transport wheels and an LCD display screen so you can watch your favorite TV show while you exercise. The seat and the handlebars of the bike are easily adjustable so anyone in the family can pretty much use the bike.

An Absolutely Worthy Investment

The Keiser M3 might not be the cheapest bike that you can find in the market but it definitely is an absolutely worthy investment. From its high tech features to its reliable frame, this product has everything that you would need in order to sweat all those fats out.

It beats other high end models of stationary bikes out there. What’s even great is that the product is covered by a 10 year warranty with three years of warranty on the electronics and mechanical parts. With this stationary indoor bike, Keiser has proven once again that they are indeed the number one company when it comes to commercial and home exercise equipments.